Quench Your Thirst with These Refreshing Hydration Drinks
Are you looking for a refreshing drink to help you stay hydrated? Hydration drinks are perfect for people who want to stay refreshed all day long. They come in liquid or powder form and different flavors, so you can find one that suits your taste if you find it hard to stay away from soda or fruit juice.
Drinking enough water is essential for your health, and these drinks make it easy to get the hydration you need. They're also great for athletes or anyone who exercises regularly. Check out this list of the six best hydration drinks and choose the one that's right for you!
How We Choose the Best Hydration Drinks
It's tough to know which hydration drink is best for you. All of the different options and brands can be overwhelming, especially when it comes to something as important as your health.
We've read all the reviews so that you don't have to. After careful consideration, we've determined that these are the best hydration drinks on the market.
Liquid I.V. Hydration Multiplier Electrolyte Drink
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Why We Love Liquid I.V. Hydration Multiplier Electrolyte Drink
If you're looking for a product that will help you stay hydrated, check out Liquid I.V. electrolyte drink mix. This great-tasting, non-GMO drink mix is powered by CTT (Cellular Transport Technology) to deliver hydration to the bloodstream faster and more efficiently than water alone.
With a sunny mix of citrus notes, the lemon-lime electrolyte drink is equal parts zesty and refreshing. So whether you're working out, spending time in the sun, or just need an extra boost of hydration, reach for Liquid I.V. electrolyte drink - your body will thank you!
What You Should Know About Liquid I.V. Hydration Multiplier Electrolyte Drink
Liquid I.V.'s hydration multiplier is an electrolyte drink that's non-GMO, gluten-free, soy-free, and dairy-free! Made with premium ingredients, this electrolyte powder drink contains 5 essential vitamins including Vitamins B3, B5, B6, B12, and vitamin C.
Plus, it comes in single-serving, travel-friendly packets that are easy to enjoy on the go. Just pour one packet into 16 oz of water, mix or shake, and hydrate.
And with each purchase you make, you will be donating a serving to someone in need around the world. Since 2015, they have donated over 19 million servings of hydration products to disaster zones, hospitals, impoverished communities, and emergency living quarters across the globe.
So not only will you be staying healthy and hydrated, but you'll also be helping others in need. What's not to love about it?
Keppi Keto Electrolytes Powder Drink
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Why We Love Keppi Keto Electrolytes Powder Drink
If you're looking for quality electrolytes that you can trust, Keppi's Keto electrolytes powder drink is a great option. Made in the USA in a GMP-certified and registered facility, the electrolyte powder drink is full of vitamins and minerals to support your active lifestyle.
Whether you're an athlete, intermittent faster, or on the keto diet, our electrolyte complex can help you boost energy, aid muscle recovery, and prevent hangovers.
Plus, if you are minimizing the sugar and carb content of your drinks, know that this electrolyte powder drink is sugar-free, carb-free, and free of artificial flavoring, sweeteners, fillers, and dyes.
So if you're looking for an electrolyte drink that's truly tailored to your needs, Keppi's keto electrolytes powder drink is a perfect choice.
What You Should Know About Keppi Keto Electrolytes Powder Drink
Keppi Keto electrolytes powder drink is a simple and effective way to stay hydrated and avoid cramps, fatigue, and dehydration. With three times the potassium citrate of other electrolyte powder drinks, Keppi is the best way to stay hydrated and feel your best.
Keppi is also a great hangover kit and recovery drink – it replenishes essential vitamins and minerals that your body loses when sweating, so you can feel your best the next day.
Whether you’re on the keto diet or not, the Keppi electrolyte drink is perfect for anyone who wants to maintain their health and vitality.
Gatorade G Zero Powder Drink
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Why We Love the Gatorade G Zero Powder Drink
If you're looking for a powder drink that will replenish your electrolytes and keep you hydrated without any sugar, look no further than Gatorade G Zero drink. This product is packed with electrolytes to replace what’s lost in sweat, without any of the sugar.
Sports drinks advertisements rave about how you can stay focused on your game, not on your thirst when taking an electrolyte beverage. Whether you’re hitting the gym or the field, Gatorade zero is a great choice to help keep you performing at your best.
What You Should Know About the Gatorade G Zero Powder Drink
During training, your energy needs are unique and Gatorade zero lets you replace what you've lost without adding more of what you may not need. With 5-10 calories per serving, Gatorade zero is the perfect way to refuel without overloading on calories.
Plus, with 50 powder packets in three delicious classic sports drink flavor options - Fruit Punch, Grape, and Glacier Freeze - you'll always have the perfect pick-me-up on hand.
Optimum Nutrition Amino Energy Drink
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Why We Love Optimum Nutrition Amino Energy Drink
Optimum nutrition amino energy drink is the perfect drink for any fitness enthusiast looking for a little extra energy and hydration. This refreshing blend of 100mg of caffeine from natural sources plus electrolytes will help you power through your workouts and stay hydrated at the same time.
And with ZERO sugar and only 5 calories per serving, you can feel good about enjoying Amino Energy any time, without worrying about unwanted calories.
So whether you're looking for an energy boost before your next workout or just want to stay hydrated throughout the day, an Amino Energy drink is a perfect choice.
What You Should Know About Optimum Nutrition Amino Energy Drink
Optimum Nutrition Amino Energy drink is the perfect way to rehydrate and replenish your body after a workout. With 5 grams of amino acids per serving, it helps your muscles recover quickly, so you can be back to your best self in no time.
Available in 9 delicious flavors, it’s the perfect on-the-go option for busy people who want to stay hydrated and energized throughout the day. Whether you’re headed to the gym or just need an afternoon pick-me-up, the Amino Energy drink has you covered.
Choose from blueberry lemonade, juicy strawberry, watermelon, grape, juicy cherry, mango pineapple limeade, orange blast, peach bellini, and green apple – there are tasty drinks for everyone!
DripDrop Hydration Hydration Powder Drink
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Why We Love DripDrop Hydration Powder Drink
DripDrop hydration is a patented, doctor-developed formula that is designed to treat and prevent dehydration. The invention was such a breakthrough that it received a U.S. patent, and the creator, Dr. Eduardo Dolhun, was awarded the 2017 Mayo Clinic Alumni Association Humanitarian Award.
DripDrop uses ORS science to activate a hydration shortcut known as the sodium-glucose cotransport system. This system allows for fluid absorption into the bloodstream 2-3x faster than without the use of DripDrop. Not to mention, it tastes great!
As a public benefit corporation on a mission to defeat dehydration globally, we use your purchases to generate life-saving donations of DripDrop to those who need it most.
What You Should Know About DripDrop Hydration Powder Drink
DripDrop is an innovative new product that helps you stay hydrated and recover faster from dehydration. The patented formula delivers dehydration relief fast when you need it most, with a precise ratio of sodium electrolytes and glucose.
As well as potassium, magnesium, zinc, and vitamin C for maximum immune support. Great for signs of dehydration caused by workout, travel & heat exhaustion – dehydration affects 75% of people daily, negatively impacting both physical and mental performance.
Stay hydrated and recover faster from dehydration resulting from heat, nausea, diuretics (e.g. an alcoholic drink or even, low alcohol light beer), exercise, and more.
Unbeatable flavors like Fruit Punch, Strawberry Lemonade, Concord Grape, and Cherry– finally, fast, effective dehydration relief that tastes amazing. Just mix hydration powder with 8 ounces of water to taste (and feel) the difference for yourself.
Bodyarmor Lyte Sports Drink
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Why We Love the Bodyarmor Lyte Sports Drink
Drink up, athletes! Bodyarmor Lyte is a low-calorie, no-added-sugar sports drink that will keep you hydrated and feeling great during any activity.
This delicious drink has natural flavors, natural sweeteners, and no colors from artificial sources. Plus, it's low in calories so you can feel good about drinking it without sacrificing your healthy lifestyle.
Whether you're hitting the gym or the trails, Bodyarmor Lyte is the perfect drink to keep your body performing at its best. So what are you waiting for? Grab a bottle and get moving!
What You Should Know About the Bodyarmor Lyte Sports Drink
Looking for a light and refreshing sports drink that will give you superior hydration? Bodyarmor Lyte is a great choice! Made with 10% coconut water, potassium-packed electrolytes, and vitamins, this delicious drink will help keep you feeling energized and focused during even the most strenuous activities.
And with its natural sweetness and light flavor, Bodyarmor Lyte is a great alternative to sugary sodas and juices. So next time you're reaching for a refreshing beverage, make sure to consider Bodyarmor Lyte!
Best Hydration Drinks FAQs
It's hard to know which hydration drink is best for you. There are a lot of energy drinks packed with lots of benefits out there!
We've compiled the most frequently asked questions about hydrating drinks here for you. This will help make your decision easier and faster.
What is the difference between electrolyte drinks and hydration drinks?
Electrolytes are minerals that carry an electric charge. They help to regulate the body's fluid balance, pH levels, and muscle function. Hydrating drinks usually contain electrolytes, as well as carbohydrates and sugars for energy.
In general, hydrating drinks are recommended for people who are active or who perspire heavily. Electrolytes lost in sweat need to be replaced to maintain fluid balance and prevent dehydration.
People who don't exercise or sweat a lot don't generally need to drink a hydration drink; water is fine for them.
Should I drink a hydration drink during exercise?
There is some debate over whether or not you should drink a hydration drink while exercising. Some people believe that you should only drink water, while others believe that sports drinks are necessary.
The truth is that it all depends on how much you're working out and what type of exercise you're doing. If you're just going for a light jog or taking a leisurely walk, then water is perfectly fine.
However, if you're doing something more strenuous like running or biking, then a sports drink can help to replace the electrolytes and minerals that are lost through sweat.
So ultimately it comes down to personal preference and how your body feels. If you're not sure what to do, then it's best to consult with a healthcare professional.
Can I drink a hydration drink if I'm not exercising?
Yes, hydrating drinks are beneficial for people who are not exercising because they help to replace the electrolytes that are lost in sweat.
Electrolytes play an important role in many processes within the body, including nerve and muscle function, blood pressure regulation, and pH balance. When you sweat, you lose electrolytes, which is why it's important to replace them through hydrating drinks.
Hydrating drinks also contain carbohydrates and protein, which provide energy and help rebuild muscles after exercise. So whether you're exercising or not, hydrating drinks can be a great way to replenish your electrolytes and give your body the nutrients it needs.
What ingredients should I look for in a hydration drink?
There are a lot of ingredients that you can look for in a hydration drink. But probably the most important thing is to find one that has electrolytes. Electrolytes help your body to regulate its fluid balance, and they're essential for proper hydration.
Also, make sure that the drink contains some antioxidants. These nutrients help protect your cells from damage and can help reduce inflammation in the body.
Finally, look for a sugar-free or no-added-sugar label. Many sports drinks are loaded with sugar, which can actually dehydrate you if you drink them in excessive amounts. So try to find a drink that has low or no-sugar content.
Are there any potential side effects to drinking hydrating drinks?
Yes, there can be side effects to drinking hydrating drinks. For example, if you're not used to drinking a lot of fluids, you may experience some mild side effects such as nausea, vomiting, or diarrhea.
Additionally, drinking too many fluids can lead to hyponatremia (low blood sodium levels), a condition that can be dangerous if left untreated. So it's important to drink fluids in moderation and only when you feel thirsty.
How often should I drink a hydration drink?
It's recommended that you drink a hydration drink (or any other beverage, for that matter) whenever you feel thirsty. Thirst is your body's way of telling you that it needs water, so if you're feeling thirsty, then you should drink something.
That said, it's generally recommended that you drink at least eight glasses of water per day. If you're active or live in a hot climate, then you may need to drink more than eight glasses per day to stay hydrated.
So if you're not sure how much water to drink each day, try aiming for eight glasses and see how that works for you. If you find that you still need more fluids than that, then increase your intake accordingly
How does a hydration drink compare to water for hydration?
There is no real scientific consensus on how different drinks (including water) compare for hydration. However, it is generally accepted that water is the best drink for hydration, since it is calorie-free, has a low sodium content, and doesn't contain any artificial sweeteners or flavors.
That said, many people find that they enjoy sports drinks or flavored waters when they are active and sweating a lot since these drinks can help replace some of the electrolytes that are lost in sweat.
However, it's important to note that these drinks often have high sugar content, so it's important to moderate your intake if you're trying to lose weight or manage diabetes.
Can children and seniors also benefit from drinking hydration drinks?
Yes, both children and seniors can benefit from drinking hydrating drinks. They may need them more than other groups of people because of their increased risk for dehydration.
Children are at risk for dehydration because they often don't drink enough water and they can easily become dehydrated from playing outdoors in the summer heat or from participating in sports.
Seniors are at risk for dehydration because as we age our sense of thirst declines, making it harder for us to drink enough fluids. Additionally, many medications that seniors take can increase their risk for dehydration.
Hydration drinks can help protect both children and seniors against dehydration by providing them with electrolytes and other essential nutrients that they need to stay healthy.
Are there any specific groups of people who should avoid hydration drinks?
There is no definitive answer to this question since everyone's hydration needs vary depending on factors such as activity level, environment, and body composition. That said, there are a few general guidelines that can be helpful for people trying to determine how much water they should drink each day.
First and foremost, it's important to drink enough fluids to maintain good hydration status throughout the day. This means that you should aim to consume around eight glasses of water per day, in addition to other beverages and foods that contain water.
It's also important to be mindful of your fluid intake when exercising or spending time in hot environments. In these situations, you will need to drink more fluids than usual to replace the fluids lost through sweat.
In terms of specific groups, pregnant women and people with medical conditions such as diabetes may need to pay special attention to their fluid intake and should consult a physician if they have any concerns.
Hydration drinks can be a helpful tool for these individuals, but it's important to make sure that they do not contain high levels of sugar or other ingredients that could potentially be harmful.
Overall, the best way to determine whether or not hydration drinks are a good choice for you is to listen to your body and ensure that you are staying well-hydrated throughout the day.
Hydration drinks can help in this process, but they should not be relied upon as the sole source of hydration. Water should always be the main source of fluid for good health.
Is it better to choose a natural or artificial-flavored hydration drink?
There's no easy answer to this question, as it depends on a variety of factors including your taste preferences and your health goals.
Some people prefer the taste of natural hydration drinks like water, real fruit juice powder drink, occasional hot cocoa drink, or unsweetened tea, while others find that artificial flavors help them drink more fluids overall.
It's important to note that not all artificial flavors are bad for you some can even be beneficial. For example, certain artificial sweeteners have been shown to help people lose weight or manage their blood sugar levels.
However, it's always best to check with your doctor before making any major changes to your diet.
How do I store a hydration drink?
There are a few things to consider when storing a hydration drink. First, make sure to keep the rehydration drink in a cool, dry place. Avoid exposing it to direct sunlight or high temperatures, as this can damage the drink's ingredients and make it less effective.
Second, be sure to tightly seal the container after each use. This will help prevent moisture from seeping in and ruining the drink.
And finally, don't forget to shake the drink well before each use. This will help distribute the ingredients evenly and ensure that you get the most out of every sip.
Is it safe to drink a hydration drink when I'm pregnant/breastfeeding?
Yes, it is safe to drink a hydration drink when you're pregnant or breastfeeding. It's important to stay hydrated during these times because you're losing more fluid than usual. A good hydration drink will help replace the fluids and electrolytes you're losing.
Look for a drink that contains electrolytes, such as sodium and potassium, to help replace the minerals you're losing. And be sure to choose a drink that is low in sugar and calories, since you should be limiting your intake of those during pregnancy and breastfeeding.
Best Hydration Drinks For You
While water is always the best way to stay hydrated, sometimes you need a little something extra. If you’re looking for a hydrating drink that will also give you a little boost, try one of these options.
We’ve got a drink for every occasion, whether you’re working out, recovering from a workout, or just looking for an all-around healthy option. Click the buttons above to find the perfect hydrating beverage for you.